Louise Jones Hypnotherapy

What is Hypnotherapy?

Hypnosis is just a natural state of deep relaxation and inner awareness.  The pleasant drifting off to sleep is a state of hypnosis, so we would normally recognise it as being a very easy and comfortable state of being!

First rule of thumb is to forget what you see on “hypnosis shows” by TV and stage hypnotists.  Hypnosis is actually a consensual state.  That means, no one can force it upon you, and no one can make you do things that are against your will or beliefs!

It is very important that you understand that you are always in the driver’s seat, and your thoughts, images, feelings and beliefs are your own.

Hypnotherapy can help a wide range of problems – some of which you may have learned to live with, or thought were untreatable.  You can quit smoking, overcome a fear of flying, ease driving test or exam nerves, lose weight, lift depression, reduce alcohol intake and build your confidence to become a stronger person, all through hypnosis.  The list is long and too numerous to list here.

If you would like help resolving personal issues or irrational fears which you feel may be holding you back, then you may find that hypnotherapy can assist you to overcome them, so that you can move on in your life with greater confidence and inner strength!


What can hypnotherapy help with?

Alcohol addiction

Hypnosis for Alcohol becomes a problem when an individual feels unable to cope without it, or when it prevents them from living a normal life.


Hypnotherapy for anxiety can help boost confidence and self-belief, while reducing feelings of fear and intense worry.


Hypnosis for confidence can work with the unconscious to overcome limiting beliefs and encourage self-confidence


Hypnotherapy for Phobias can help convince our unconscious mind to overcome what our conscious mind knows is an irrational fear.


Hypnosis for Depression can help find the root cause and relieve the symptoms of depression and the feelings of being ‘overwhelmed’.


Hypnotherapy for Sugar addiction can help convince our unconscious mind to be more aware of how much sugar we consume and to resist.

Weight Loss

Hypnosis for weightloss can help you succeed by supporting and re-enforcing your determination for a healthier you.


Hypnotherapy for smoking can help you succeed by supporting and re-enforcing your determination to stop smoking. 

Pain Management

Hypnosis for Pain Management helps by bringing relief through intense relaxation so that the focus is shifted away from the pain itself.


Hypnotherapy for insomnia can help you fall asleep and improve the quality of your night-time rest.

From my blog

A New Start

Hypnotherapy and the dreaded ‘Diet’ word and kicking the smoking habit!

What my clients say about me

Louise is fabulous to work with – sessions take place in a calm comfortable environment and Louise makes you feel relaxed and safe before during and after the session. The work we have done over the last couple of months have had an amazing positive effect on my confidence and have allowed me to go for high level interviews without anxiety. Its like someone has turned the lights back on. As the sessions have been specifically focused on my development over the course of sessions it has allowed me to explore various aspects of confidence building and develop coping mechanisms during highly stressful situations. My sleeping patterns have returned to normal as a result of feeling empowered in the job market as a well as feeling more confident in other areas of my life. Many thanks Louise . Annabel Vernon

I went to see Louise for hypnosis sessions regarding my driving anxiety. I found her to be very professional, extremely easy to talk to and very warm and friendly.  My sessions helped me face driving conditions that I had struggled with for many years.
Louise taught me many techniques to assist me with my anxiety in general which have helped and are still helping me today. Jackie