Hypnosis and Hypnotherapy

Hypnotherapy is a form of complementary therapy that utilises the power of positive suggestion to bring about subconscious change to our thoughts, feelings and behaviour.

The process itself aims to alter our state of consciousness in a way that relaxes the conscious part of the mind while simultaneously stimulating and focussing the subconscious part. This heightened state of awareness – reached using skilled relaxation techniques – allows the therapist to then make appropriate suggestions.

Alcohol addiction

Alcohol becomes a problem when an individual feels unable to cope without it, or when it prevents them from living a normal life.

Anxiety

Hypnotherapy for anxiety can help boost confidence and self-belief, while reducing feelings of fear and intense worry.

Confidence

Hypnosis for confidence can work with the unconscious to overcome limiting beliefs and encourage self-confidence

Phobias

Hypnotherapy for Phobias can help convince our unconscious mind to overcome what our conscious mind knows is an irrational fear. 

Depression

Hypnotherapy for Depression can help find the root cause and relieve the symptoms of depression and the feelings of being ‘overwhelmed’.

Sugar

Hypnotherapy for Sugar addiction can help convince our unconscious mind to be more aware of how much sugar we consume and to resist.

Weight Loss

Hypnosis for weightloss can help you succeed by supporting and re-enforcing your determination for a healthier you.

Smoking

Hypnotherapy for smoking can help you succeed by supporting and re-enforcing your determination to stop smoking. 

Pain Management

Hypnosis for Pain Management helps by bringing relief through intense relaxation so that the focus is shifted away from the pain itself.

Insomnia

Hypnotherapy for insomnia can help you fall asleep and improve the quality of your night-time rest.